Wrestling · Shoes

It's important to wear properly sized wrestling shoes for optimal performance. Wrestling shoes shouldn't be too loose or too tight. Choose your regular size, making sure they have a comfortable fit with about a thumbnail worth of space between the longest toe and the end of the shoe.

Wrestlers and boxers typically wear different types of shoes that cater to the specific needs and movements of their respective sports. While they're both lightweight, wrestlers prefer shoes with thin, flat soles and a high-top design for optimal mat contact and ankle support. Boxers opt for higher-cut shoes that balance ankle support with mobility.

Wrestling shoes are generally not machine-washable and you should avoid submerging them in water. Start by brushing off excess dirt with a toothbrush. Remove the insoles and hand-wash them with a mild washing detergent. Then use a damp cloth, with detergent if there are stubborn stains, to wipe the shoes. Lastly, leave the shoes and insoles to air-dry in a dark, cool spot.