Women's Gym Trainers & Training Shoes

You can find your perfect pair of women's gym trainers right here. And the next time you power through a workout you'll feel confident and stylish with the perfect amount of support for your feet. The adidas range of gym shoes for women showcases technologies and features that complement and enhance your exercise style. Whether you’re training for an event or simply improving your health, our training footwear for women will answer your needs. Choose a shoe with cutting-edge bounce technology for remarkable energy return on runs, or if you're a fan of weights and resistance, choose versatile training shoes for women with the stability you need to carry your weight without slipping. No matter your workout, there is the perfect fit waiting for you.
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Always walk into the gym feeling confident and focused in on-point footwear. adidas creates gym trainers for women that support and enhance your performance at every level. Choose from our broad range of models, colours and technologies for stylish shoes that will put a (literal) spring in your step, no matter what challenge you have lined up. Don’t forget to check out the full range of adidas gym training shoes for men, women and children to get the whole family kitted out and exercise ready.


Choose your adidas women’s gym trainers specifically for your workout or opt for a pair of versatile all-rounders. If you like to switch up your workout, look for gym trainers for women that are flexible and stable to give you the versatility you need. Designs with a dual-density midsole provide the hard-working features you want for moving rapidly and for shifting weights to benefit from a complete body workout. Women’s training shoes with a stiff heel are ideal for incorporating lifts into your workout as they give you the firm foundation you need for weights. These models are flexible, offering room at the front of the foot to allow for agility. Add to this high-traction rubber outsoles for a superb grip that will keep your foot where you want it to be.


adidas women’s gym trainers have the comfort and good looks that will make you want to wear them long after your session has ended. adidas BOOST technology takes soft cushioning and flexibility to new levels providing instant comfort, whether you’re walking the dog or running on the treadmill. Delivering a legendary energy return, you’re sure to feel the bounce in your step. If you’re looking for an everyday pair, check out our pristine white gym training shoes for a fresh feel that will elevate any outfit – in or out of the gym. For reliably stylish all-day looks, a pair of women’s black training shoes are perfect if you’re on your feet all day at work or running errands. Our range of women’s training shoes contains stunning colours and designs. You’ll be spoilt for choice. Explore our exclusive collaborations in an array of exciting colours and design concepts, lifting the adidas range of gym trainers for women to new sporting heights.

Women's Gym Trainers & Training Shoes Frequently Asked Questions

It depends on your exercise preferences. If you’re resistance training, look for a women’s training shoe with a stiff heel. For cardio, consider flexible styles with BOOST technology. If you’re unsure, the adidas range features some versatile all-rounders, offering stability and flexibility.
Firstly, a good fit is essential. Check your shoes are snug without being too tight. For cardio and running, your feet need to be cushioned while having a stable base is important for strength and resistance training. The adidas women’s training shoe range features both types as well as combinations if you enjoy a mixed training programme.
As a general rule you should replace your shoes every 300-500 miles or so. If you’re unsure, take a look at the tread on your trainers and see if it is starting to wear.