Running is tough on your shoes. Trail runners end up with dirt-caked outsoles, reducing traction. Road running shoes constantly battle dirt, grime and debris that can work into a shoe’s fabric and grind away at your foot like sandpaper. And that’s not to mention the damage from weather, sweat and the barrage of countless miles.
Knowing how to clean your shoes is essential for runners. They’ll look fresh and you’ll prolong your shoes’ lifespan. Here is our guide to cleaning and maintaining your trainers.
CLEANING INSTRUCTIONS
When you’re learning how to clean running shoes or trail running shoes, follow these steps:
Step 1
Start by wiping away dirt, grass and mud with a soft brush like an old toothbrush.
