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Dropset Training Shoes

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Meet the adidas Dropset 3, strength training shoes that add controlled stability to your lifts. Feel stable and strong, ready to hit personal bests with shoes for strength workouts.

CGI of the Dropset 3 in Motion, close up highlighting different angles of the shoe.

Designed for strength training

Your footwear is your foundation for strength, so step into the gym with the Dropset 3 and boost performance with controlled stability.

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Dropset trainers

Everybody wants to perfect their training routine, but we often make it harder by wearing the wrong shoes with poor cushioning and an unstable base can impact proper form. The adidas Dropset 3 are shoes for strength training. They help you to feel the power of controlled stability, lifting with your feet secured in a flat base and a Traxion® outsole gripping feet to the floor. Your feet are your foundation for strength and the adidas Dropset shoes stabilise that foundation, levelling up your lifts.

CONTROLLED STABILITY

Feel your feet secured in shoes for strength training. The adidas Dropset 3 features dual-density foam midsoles, with two parts providing stability and comfort. A wider toebox allows for even weight distribution – backed with GeoFit construction in the heel to help prevent slipping. Further configure the fit with lacing that’s adjustable for comfort and precision. Grip the bar, focus on form, and hit personal bests with strength training shoes made to level up your workouts.

ALL-ROUND BREATHABILITY

Stay focussed for longer with strength training shoes tthat leave no room for discomfort. The adidas Dropset 3 features our highest level of breathability technology, with a HEAT.rdy knitted mesh upper and the Torsion system’s integrated airflow window keeping moisture under control and helping to keep your feet feeling cool.

TRACTION YOU CAN TRUST

Feel confident in every lift with strength training shoes which enhance your workout. adidas Dropset 3 trainers give your feet a stabilising grip to the floor, with the Traxion® outsole preventing slips at the crucial moment. A TPU sidewall enhances that feeling, providing lateral stability through every squat, deadlift, and overhead press, optimising your form and letting you know that your feet are secured in shoes made for strength training.

Dropset Training Shoes Frequently Asked Questions

What shoes are good for strength training?
Strength training shoes are good for lifting as they have a flat base and secure feet in position to lift. Lifting weights requires a stable foundation to lift safely – and your feet are your foundation for strength. Shoes for strength training give you more stability to press your feet into the ground for power. Running shoes are often worn as lifting shoes but their soles aren’t flat. Wearing them forces muscles to compensate, making it hard to generate power.
Why are flat shoes better for strength training?
Flat shoes are better shoes for strength training as they’re more stable, and your feet are your foundation for strength. adidas Dropset 3 trainers are strength training shoes with a flat base that adds controlled stability and traction to your lifts. Whether you’re squatting or deadlifting, you can feel the advantage of strength training shoes. With your feet secured in shoes built for strength workouts, you can trust your foundation and press feet into the floor with full power for every rep.