alert-erroralert-infoalert-successalert-warningbroken-imagecheckmarkcontact-emailcontact-phonecustomizationforbiddenlockedpersonalisation-flagpersonalizationrating-activerating-inactivesize-guidetooltipusp-checkmarkusp-delivery-cashusp-delivery-delayusp-delivery-eveningusp-delivery-same-dayusp-delivery-storeusp-deliveryusp-exchangeusp-free-returnsusp-gift-cardusp-klarnausp-salearrow-backarrow-downarrow-left-longarrow-leftarrow-right-longarrow-rightarrow-upbag-activebag-inactivecalendar-activecalendar-inactivechatcheckbox-checkmarkcheckmark-fullclipboardclosecross-smalldownloaddropdowneditexternal-linkfullscreenhamburgerhd-filledhd-outlinehide-activehide-inactivelocate-targetlockminusnotification-activenotification-inactivepause-outlinepin-smallpinplay-filledplay-outlineplusprofilereloadsd-filledsd-outlinesearchsharesound-off-filledsound-off-outlinesound-on-filledsound-on-outlinesubtitles-cc-filledsubtitles-cc-outlinesubtitles-filledsubtitles-outlinewishlist-activewishlist-inactivezoom-outzoomapplefacebookgoogleinstagram-filledinstagrammessengerpinterestruntastictiktok-defaulttiktoktwittervkwhatsappyahooyoutube
Homepage
Your Cart is Empty

adidas FWD RUNNING

[8]

4DFWD shoes from adidas are running shoes with a difference. They take their name from the ultra-modern 3D-printed 4D lattice structure in the midsole, and the fact that they're designed to carry you forward with ease. 4DFWD shoes are designed to respond to each step in an anatomically advantageous way, helping you beat your personal best and conserve energy at the same time. Essentially turning the braking forces of your impact into additional forward energy, they're a revelation in the running world. They also look immensely stylish, and you'll find adidas 4DFWDs in a wide range of attractive colours. We've got sizes for men and women, so you can find your ideal fit and hit the road. Explore the range and discover for yourself why 4DFWD is the way forward.

 close up of someone standing on the street wearing 4DFWD footwear.

4DFWD. Motion redefined.

Unquestionable smoothness and style for your daily run, turning braking forces into relentless forward motion.

close up of 4DFWD shoe

4DFWD. Motion redefined.

Made for smooth daily runs. With its innovative 3D printed midsole, 4DFWD turns braking forces into forward motion with every stride.

A dark, textured surface with faint, wispy patterns and a sense of depth and movement.
I need a versatile shoe for my busy media industry lifestyle and the 4DFWD is suitable for both runs and leisure.
-Adidas Runners Captain Pax

BE PART OF RUNNING’S FUTURE WITH 4DFWD RUNNING SHOES

When sports science meets the latest materials technology, something truly unique happens. Our range of 4DFWD shoes are made to move your feet like never before and are ideal for runners at all levels. adidas 4DFWDs are crafted using our most revolutionary digital printing technique yet and combine years of research with our innovative 4D technology. We united with Carbon, an innovative tech company, to create a groundbreaking 3D printed lattice structure that makes up the adidas 4DFWD running midsole. 17 years of athlete data and over 5 million lattice variations were examined to create 4DFWD's unique 3D printed performance midsole, designed to move you forward with every stride. Amongst adidas’ range of running shoes for men and women, these push the boundaries of innovation.

WHAT’S SPECIAL ABOUT 4DFWD SHOES?

When a foot impacts the ground, it applies braking forces. 4DFWD reduces these forces by redirecting the impact into forward motion. With every step, the 4DFWD midsole compresses forward, generating over three times as much forward motion when compared to previous generations of 4D midsole, providing a smooth transition and gliding experience. What this means for you is that your running is smoother, more efficient and more comfortable than ever before. Looking for something more speed-focused? Check out our adizero range of running shoes.

TAKE YOUR NEXT STEP FORWARD

The 4DFWD running range is here to help runners move forward. All the great features that you know and love from adidas road running shoes are right here – easy to tie and untie lace closures, comfortable textile linings that cradle your foot and robust materials that will last, for footwear that will be with you run after run. 4DFWD’S feature textile uppers offer a snug ideal fit, giving you the comfort you need to stay focused on your run, not on your shoes. Meanwhile the high-tech synthetic outsole isn’t just made to enhance your run, it’s made to last. With an average-sized pair weighing in at around 300g, these shoes are also incredibly light, so you can be quick on your feet.

DESIGNED TO LOOK AS GOOD AS THEY FEEL

adidas 4DFWD running shoes are made to make you feel good about your runs, and while the physical feelings you experience in the process are important, it’s also essential to feel good about how you look in your running shoes too. Our 4DFWD running trainers are available in attractive colour schemes like white, black and grey, and luminescent crystal jade, lucid lemon and preloved blue, helping you to stand out amongst the other runners you pass on your travels. The unique lattice mesh-like structure of the outsole meanwhile is a head-turner in its own right, and signals an aesthetic success as much as technological one. And you can feel even better about yourself as you enjoy your run, thanks to the fact that we endeavour to use more sustainable methods and materials in our 4DFWD range, such as trainers that are partially made from recycled materials. So what are you waiting for? Pop on some running socks, grab your 4DFWDs and fast-forward to the future of running.

adidas FWD RUNNING Frequently Asked Questions