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Comfortable Running Shoes

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Beginners running shoes are the most important part of your kit if you're just starting out, but how do you pick the ones that are right for you? Fortunately adidas' range of running shoes for beginners has everything you need, whether you're planning on running the city streets, pounding the treadmill in the gym or hitting the trails. We've got running trainers for beginners of all ages and abilities, in a full range of sizes, so you can find your perfect fit right from the start. Just because your new to the sport there's no need to miss out on the great features that adidas is famous for. Our beginner's running shoes come in lightweight materials for greater efficiency, with extra cushioning for a comfortable ride, grippy outsole compounds and much more.

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NAIL YOUR RUN WITH BEGINNERS RUNNING SHOES FROM ADIDAS

If you’re just starting to run and are getting your kit together, few things are as important as the right the beginners’ running shoes. There’s a lot of choice around, and the running shoes best suited to your needs will depend on many factors, such as where you plan to run and your running goals. Fortunately adidas have a range of running shoes for beginners right here, and you can read on to find our complete guide to choosing the perfect shoes to set your stride.

HOW TO CHOOSE RUNNING SHOES FOR BEGINNERS

One of the first things to consider when looking for good running shoes for beginners is the kind of surface you’ll be running on. Certain shoes are designed for running on the road, others for the treadmill, and there are also ‘multi-ground’ shoes which are good all-rounders. If you’re planning on running on athletics tracks, you’ll need a pair of track spikes – running shoes with spiked studs to provide the specialist grip for track surfaces. Whichever kind of running you do, it can be a good idea to get beginners running trainers with extra cushioning to absorb the impacts of your feet on the ground, such as our RunFalcon, Duramo and Galaxy ranges. RunFalcons feature Cloudfoam EVA midsoles that provide a high level of underfoot cushioning to keep you comfy, while Duramo’s Lightmotion midsoles provide ultra-lightweight and responsive cushioning to get you going smoothly from the start.

HOW FAR DO YOU WANT TO RUN TODAY?

The distances and the types of events that you’re planning on running are also a key factor when choosing beginner’s running footwear. Run Falcon and Duramo shoes are a good choice if you’re planning on running casually every day, or training for your first 5k. Our Questar shoes are good for distances up to 10k. If you’re planning on running particular long distances or are training for a marathon though, you should check out our range of marathon running shoes, as these are designed for the unique rigours of long-distance running.

FEEL GOOD AND LOOK GOOD

It should go without saying that all our beginners’ running shoes are stylish and feature the same iconic looks you expect from adidas. Pick from men’s and women’s running shoes for beginners with classic adidas details such as the 3-Stripes and trefoil motifs.

Comfortable Running Shoes Frequently Asked Questions

What is a good running shoe for beginners?
A good running shoe to start with is one that provides a good degree of comfort, as well as cushioning which will take the strain of impacts away from your body as you get used to running. Our Duramo running trainers are a good fit.
Do running shoes matter for beginners?
Yes. All runners should ensure that they have proper running shoes which are adapted to the way that they move when running. Using ordinary trainers won’t provide the right amount of support in the right places, and may lead to injury or uncomfortable skin abrasions.
Do running shoes hurt at first?
While it’s not unusual for running shoes to take a while to be their most comfortable, it’s not normal or healthy to experience pain. If you are feeling pain when you run, check that you have the right size and type of shoe.