Choosing the right football size can help improve control and skills during gameplay. But with four sizes to choose from, which one is right for you? The right football size for you depends on your age, skill level, and training goals.
WHAT’S THE DIFFERENCE BETWEEN FOOTBALL SIZES
Sizes range from one to five, and are made for different ages and playing styles. The main difference between sizes is circumference, with the smallest ball being size 1. The smaller sizes are perfect for young players starting out, as they help develop footwork skills, whereas the larger sizes are meant for adult players and professionals.
Consult this chart to quickly understand which ball is right for both your age and skill level.
FOOTBALL SIZE BY AGE
Ages 12+: Size 5. Used in standard adult and professional football.
Ages 8-11: Size 4. Used in youth football and futsal.
Ages 5-7: Size 3. Used in junior matches and training.
Under 4: Size 1. Used to develop skills and footwork.
WHAT FOOTBALL SIZE DO YOU NEED?
SIZE 5
Size 5 footballs are the official standard for players aged 12 and older, including professionals. They’re used in competitive matches and full-size training programmes.
Circumference: 68-70 cm
adidas’ pick: The Competition Ball is a replica of the official match ball used by professional players.
SIZE 4
Size 4 footballs are made for players aged 8–11. Slightly smaller and lighter than a size 5, they help younger players develop skills like passing, shooting and control. They’re commonly used in youth matches and training.
Size 4 is also the standard size used in futsal (5-a-side indoor games played on a hard court).
Circumference: 63-66 cm
adidas’ pick: The adidas Competition ball is recommended for youth games, while the League ball is good for practice.
SIZE 3
Size 3 footballs are for children aged 7 and younger and suited to junior training and matches. Their smaller size and lighter weight make them easier for young players to control.
Circumference: 58-61 cm
adidas’ pick: With their bright colours and team-inspired designs, adidas size 3 balls are a fun option for young players developing their skills.
SIZE 1
Size 1 footballs are the smallest size and best for improving skills like footwork and close ball control. They can be used by players of all ages to practise tricks and improve touch, and they also make a good first ball for children under 4 years old.
Circumference: 46-51 cm
adidas’ pick: The adidas Mini Ball is a miniature replica of the pro ball, making it the perfect collector’s item.
CHOOSING YOUR ADIDAS FOOTBALL
Once you know the right football size for your age and playing level, you can choose a ball based on where and how you play. You can also choose adidas’ range of balls featuring club-inspired designs, bold colours and replicas based on your favourite teams and tournaments.
Now all that’s left to do is lace up and head for the goal.
FAQs
What is the difference between training and match balls?
Training balls are intended for frequent use and are therefore more durable. Match balls are built for higher performance, touch and accuracy during games.
Can children use size 5 balls?
Children can use a size 5 recreationally, but younger players usually develop better control and technique with sizes made for their age group.
What football is best for practising skills?
Size 1 is best for practising footwork, close control and tricks because of its smaller circumference.
Are futsal balls different from regular footballs?
Yes. Futsal balls are usually size 4 but are heavier and designed to have less bounce for better control on indoor courts.