Layering provides versatility, allowing you to regulate your body temperature by adding or removing layers as needed. It helps manage moisture, insulates against the cold, and protects from wind and rain.
A mid-layer adds extra insulation. It's especially useful for cold conditions. Fleece jackets or Primaloft vests are common mid-layer choices.
Choose moisture-wicking materials for your base layer and avoid cotton, which retains moisture. Proper ventilation through zippers and adjustable cuffs can also help manage moisture.
Yes, when you stop moving, your body cools down quickly. Add an insulating layer when resting and remove a layer when you start moving again to prevent overheating.
