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ADIDAS SUPERNOVA RUNNING SHOES CHARACTERISTICS AND SPECIFICATIONS | ADIDAS UK

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SUPERNOVA RUNNING SHOES SPECIFICATIONS

SUPERNOVA PRIMA 3

Upper: The new primeweave engineered woven features mono content for enhanced breathability and greater lockdown. The knit tongue features a microsuede top layer for a premium touch and feel.

Midsole: Compound updated to dreamstrike pro, delivering increased energy return and perceived stability, this new blend launches the runner to the next level of comfort.
The new drive your ride support system guides the runner when they need it and offers that extra bit of pop when they want it.

Outsole: Our lightraxion outsole is specifically placed in the forefoot & midfoot with more efficient runners in mind. The compound delivers amazing grip with a reduced profile compared to standard outsole rubbers.

Key technologies:

Primeweave woven
Dreamstrike Pro
Drive your ride
Lighttraxion outsole

Benefits and use case:

Road running 0-42 km
Comfort and support

SUPERNOVA RISE 3 GTX

Upper: GORE-TEX invisible fit membrane for lightweight breathable waterproof protection. An engineered mesh with lightweight materials, constructed for comfort, breathability, and support.
Midsole: An updated blend of dreamstrike+ powered by the same primary ingredient as the previous version but tuned to save weight and offer increased perceived stability.
Outsole: Featuring Continental™ winter grip to handle the run, no matter what mother nature has in store.

Key technologies:

GORE-TEX membrane
Engineered mesh
Dreamstrike+
Continental™ outsole

Benefits:

Comfort and support

Use case:

Road - wet or dry 0-42 km

SUPERNOVA RISE 3 ATR

Upper: The lightweight engineered mesh provides a comfortable and secure fit. The TPU mudguard provides additional protection from the elements.
Midsole: An updated blend of Dreamstrike+ powered by the same primary ingredient as the previous version but tuned to save weight and offer increased perceived stability.
Outsole: Continental™ winter grip outsole rubber outsole with an aggressive lug pattern delivers trusted grip across paved roads or off-road terrain.

Key technologies:

Engineered mesh
TPU mudguard
Dreamstrike+
Continental™ winter grip outsole

Benefits:

Comfort and support

Use case:

Road to trail 0-42 km

SUPERNOVA RISE 3

Upper: The new primeweave engineered woven upper is designed to deliver increased comfort while giving the runner confidence in every stride. The updated tongue & heel package complete the 360-degree comfort-first story.
Midsole: An updated blend of dreamstrike+ powered by the same active ingredient as the previous version but tuned to save weight and offer increased perceived stability.
Outsole: The lighttraxion outsole delivers superb traction with a lower-profile compound. Rise 3 also features a women‘s-specific landing platform designed to accommodate a more central landing angle.

Key technologies:

Primeweave engineered woven
Dreamstrike+
Lighttraxion outsole

Benefits:

Comfort and support

Use case:

Daily driver for road running 0-42 km

SUPERNOVA RISE 3 ADAPTIVE

Upper: Featuring a totally new low pressure lacing system with a magnetic closure, Supernova rise 3 adaptive is our most democratic running shoe ever. The tongue and heel pull tabs aid in getting ready to run.
Midsole: An updated blend of dreamstrike+ powered by the same primary ingredient as the previous version but tuned to save weight and offer increased perceived stability.
Outsole: Stiffened step in heel counter. Enforced heel counter to ease entry for both athletes and caretakers.

Key technologies:

New low pressure lacing system
Dreamstrike+
Stiffened step in heel counter
Lighttraxion

Benefits:

Comfort and support

Use case:

Road 0-42 km

SUPERNOVA SOLUTION 3

Upper: The new primeweave engineered woven upper is designed to deliver increased comfort while giving the runner confidence in every stride. The upper also features additional support bands on the medial and lateral sides to help stabilize the foot.
Midsole: An updated blend of dreamstrike+ is powered by the same primary ingredient as the previous version but tuned to save weight and offer increased perceived stability. The guide your ride support platform offers enhanced midfoot guidance.
Outsole: The lightraxion outsole delivers superb traction with a lower-profile compound. Featuring a universal strike zone designed to accommodate a greater range of heel strike angles.

Key technologies:

Primeweave engineered woven
Dreamstrike+
Guide your ride
Lightraxion

Benefits:

Comfort and support

Use case:

Daily driver for all surfaces 0-42 km

SUPERNOVA GLIDE

Upper: An engineered mesh with precisely tuned mono yarns provides a secure and comfortable fit with zoned breathability.
Midsole: The full length new dreamstrike glow midsole gives a plush, dynamic ride through every step with not just 1 but 2 super critical foams complementing each other for a soft and smooth transition.
Outsole: Clear rubber outsole provides tractioned support underfoot and durable grip throughout the transition.

Key technologies:

Engineered mesh
Dreamstrike glow
Clear rubber outsole

Benefits:

Comfort and support

Use case:

Road 0-21 km

SUPERNOVA EASE 2 GTX

Upper: Breathable and lightweight engineered mesh, as well as a minimal yet supportive eyestay support, provide increased and intuitive comfort.
Midsole: The full-length dreamstrike midsole gives a plush, dynamic ride from the first step to the last. This hyperfoam delivers an amazing feel from first the moment you try it on to the last step of the run.
Outsole: Continental™ wintergrip rubber outsole with an non-aggressive lug pattern delivers trusted grip across wet and dry paved roads.

Key technologies:

Lightweight engineered mesh
Dreamstrike
Continental™ wintergrip rubber outsole

Benefits:

Comfort and support

Use case:

All surfaces 0-10 km

SUPERNOVA EASE 2

Upper: Breathable and lightweight engineered mesh, as well as a minimal yet supportive eyestay support, provide increased and intuitive comfort.
Midsole: The full-length dreamstrike midsole gives a plush, dynamic ride from the first step to the last. This hyperfoam delivers an amazing feel from first the moment you try it on to the last step of the run.
Outsole: Semi-blown rubber providing a confident transition for every step of your run.

Key technologies:

Lightweight engineered mesh
Dreamstrike
Semi-blown rubber outsole

Benefits:

Comfort and support

Use case:

Road 0-10 km

SUPERNOVA MIDSOLE AND OUTSOLE TECHNOLOGIES

SUPERNOVA CONSTRUCTION TECHNOLOGIES

UPPER CONSTRUCTION

The upper shapes the silhouette of a shoe and therefore defines its style and look. It provides support and protection for the foot: engineered and designed with different materials, uppers are typically constructed to suit the specific needs: ease of motion, support, protection, lightness, durability, feel, breathability, insulation, waterproof etc.

Benefits of primeweave upper construction:

Sock like and tighter fit
Lightweight
Encloses the ankle
Keeps dirt out

Benefits of tongue upper construction:

Variable fit
Easy entry
Padded lacing

MIDSOLE CONSTRUCTION

The midsole is the most important functional element of a sports shoe: It provides cushioning, shock absorption and arch support. It offers stability where needed and ensures the right degree of flexibility and energy return when pushing off.

Dreamstrike

Dreamstrike is a next generation eva blended foam, providing soft cushioning underfoot and tuned for daily use across distances. Delightfully lightweight and crafted to convert, dreamstrike over delivers on comfort from initial step in.

Dreamstrike+

An updated blend of dreamstrike+ powered by the same primary ingredient as the previous version but tuned to save weight and offer increased perceived stability.

Dreamstrike pro

New aliphatic TPU compound delivering the most premium ride in the Supernova range.

Guide your ride

Guidance rail made of denser eva that provides enhanced stability.

OUTSOLE CONSTRUCTION

The outsole is highly relevant for overall performance and safety of a runner. The feet are the only contact points to the ground, with relatively short contact times. Besides structure, construction and pattern of the outsole the main factor that influences performance and safety properties is the hardness of the compound.

Continental™

Continental™ wintergrips are found in select running shoe models, especially those engineered for trail running or urban winter conditions.
The unique rubber blend and tread patterns provide the confidence to tackle icy sidewalks, snowy trails, and wet streets helping runners maintain performance and safety all winter long.

Lighttraxion

Has improved abrasion resistance while allowing for even thinner margins for extreme grip in racing conditions and improved weight savings.
The outsole compound offers plenty of coverage and saves a lot of weight to make shoes even lighter. The material ensures a lot of traction and a safe toe off.

SUPERNOVA SPECIFICATIONS TABLE

	Supernova Prima 3	Supernova Rise 3 GTX	Supernova Rise 3 ATR	Supernova Rise 3	Supernova Rise 3 Adaptive	Supernova Solution 3	Supernova Glide	Supernova Ease 2 GTX	Supernova Ease 2
Upper	Lightweight & breathable primeweave	Engineered mesh GORE-TEX invisible fit	Lightweight breathable engineered mesh	Lightweight & breathable primeweave	Primeweave & low pressure lacing system	Lightweight & breathable primeweave	Lightweight breathable engineered mesh	Rip stop mesh GORE-TEX invisible fit	Lightweight breathable engineered mesh
Midsole	Dreamstrike pro and drive your ride	Dreamstrike+	Dreamstrike+	Dreamstrike+	Dreamstrike+	Dreamstrike+ and guide your ride	Dreamstrike glow	Dreamstrike	Dreamstrike
Outsole	Lighttraxion	Continental™ rubber	Continental™ rubber	Lighttraxion	Lighttraxion	Lighttraxion	Clear rubber	Continental™ rubber	Semi-blown rubber
Weight M 8.5 UK W 5.5 UK	293.99 g 242.29 g (8.5 UK)	285 g 243 g	270 g 229 g	272 g 230 g	290 g 246 g	280 g 237 g	282 g 240 g	281 g 244 g (8.5 UK)	270 g 236 g
Drop	8 mm	8 mm	8 mm	8 mm	8 mm	8 mm	8 mm	8 mm	8 mm
Heel/Forefoot	38 mm / 30 mm	37 mm / 29 mm	37 mm / 29 mm	37 mm / 29 mm	37 mm / 29 mm	37 mm / 29 mm	45 mm / 39 mm	39 mm / 33 mm	45 mm / 39 mm
Best for	0-42 km	0-42 km	0-42 km	0-42 km	0-42 km	0-42 km	0-42 km	0-42 km	0-42 km
Available in wide	Yes	No	No	Yes	No	No	No	No	No
View all Supernova shoes

SUPERNOVA FREQUENTLY ASKED QUESTIONS

What is the heel drop on adidas Supernova?

The heel drop depends on the Supernova model. For example, Supernova Rise 3 has an 8 mm drop, while Supernova Rise 2 has a 10 mm drop. This gives the shoes a balanced feel for comfortable road running.

When did adidas Supernova come out?

The refreshed adidas Supernova running shoe range was introduced in late 2023. It launched globally in February 2024 with models designed around comfort, cushioning and everyday running.

What are adidas Supernova good for?

adidas Supernova shoes are good for comfortable daily running, especially on roads. They are designed with soft, stable cushioning and supportive uppers to help make everyday miles feel smoother.

What is adidas Supernova?

adidas Supernova is a range of running shoes built for comfort, support and smooth road running. The lineup includes models like Supernova Glide, Supernova Rise and Supernova Prima, using Dreamstrike foam technologies for cushioned comfort.

What is adidas Supernova Rise good for?

adidas Supernova Rise is good for daily road running and regular training. It combines Dreamstrike+ cushioning, a comfortable Primeweave upper and Lighttraxion grip to support smooth runs from short distances to longer road sessions.

ADIDAS SUPERNOVA RUNNING SHOES CHARACTERISTICS AND SPECIFICATIONS | ADIDAS UK

SUPERNOVA RUNNING SHOES SPECIFICATIONS

SUPERNOVA PRIMA 3

SUPERNOVA RISE 3 GTX

SUPERNOVA RISE 3 ATR

SUPERNOVA RISE 3

SUPERNOVA RISE 3 ADAPTIVE

SUPERNOVA SOLUTION 3

SUPERNOVA GLIDE

SUPERNOVA EASE 2 GTX

SUPERNOVA EASE 2

SUPERNOVA MIDSOLE AND OUTSOLE TECHNOLOGIES

SUPERNOVA PRIMA 3

SUPERNOVA RISE 3 GTX AND RISE 3 ATR

SUPERNOVA RISE 3 AND RISE 3 ADAPTIVE

SUPERNOVA SOLUTION 3

SUPERNOVA CONSTRUCTION TECHNOLOGIES

UPPER CONSTRUCTION

WATERPROOF CONSTRUCTION

MIDSOLE CONSTRUCTION

OUTSOLE CONSTRUCTION

SUPERNOVA SPECIFICATIONS TABLE

SUPERNOVA FREQUENTLY ASKED QUESTIONS